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Surviving the Holidays

Holiday clean eating can be VERY difficult! Need a few tips?! No worries, Kitch is here to help! Stick with these pointers and you'll be just fine!

- Eat before you go to those indulgent holiday parties!

- Stay near the veggie and fruit trays!

- Have a booze alternative. Sparkling water with a lime is a great option!

- Always be prepared when traveling and have healthy snack options available!

- Don't start a diet or clean eating challenge during the holidays!

- Try and stay active with exercise!

- And finally...Don't be so hard on yourself!  Remember it's the holidays and it's ok to enjoy yourself a bit. But maybe not as much as Buddy the Elf;)

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