You may know that grain free eating is all the rage these days. You eat mostly grain free yourself but can't always remember why. Going grain free with your diet has a lot of health benifits and we are here to help! Here are few big reasons that support a grain free diet and links to some great articles to help you understand why!
1) Grains prevent mineral absorption
2) Grains cause inflammation in the body
3) Grains are bad for your gut
4) Grains cause an insulin spike
5) Grains cause excess weight gain